Baked Potato Skin has 8.3 times more energy per 100g than Boiled Savoy Cabbage. It has above average energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Savoy Cabbage?
Baked Potato Skin VS Boiled Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Savoy Cabbage?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Savoy Cabbage:
500 calories of Baked Potato Skin have 15.5 times more Vitamin B3 than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain 363 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 17.3 times more Vitamin B9 and 10.4 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Baked Potato Skin as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Savoy Cabbage:
500 calories of Baked Potato Skin have 1.9 times more Copper and 2.2 times more Iron than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain 7.3 times more Calcium, 4.6 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 8.3 times more Selenium, 9.4 times more Sodium, 3.9 times more Zinc and 16 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Savoy Cabbage contain 19 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.