Nutrient Comparison: Baked Potato Skin VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Carrots:
- 14 ounces of Baked Potato Skin have 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin C than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 558 times more Vitamin A, 18.5 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Carrots:
- 14 ounces of Baked Potato Skin have 1.4 times more Calcium, 7.9 times more Copper, 11 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 2 times more Sodium and 2 times more Water than Baked Potato Skin.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Baked Potato Skin as well as Canned Carrots Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.9 times more Energy, 8.3 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 1.8 times more Sugars than Baked Potato Skin.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.