Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Carrots
Weight per 300 calories
Baked Potato Skin
152g
Canned Carrots
1200g
Baked Potato Skin has 7.9 times more energy per 100g than Canned Carrots. It has above average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Carrots?
Baked Potato Skin VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Carrots?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Carrots:
300 kcal of Canned Carrots Solids contain 4419.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin C, 146.5 times more Vitamin E and 45.7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Carrots:
300 calories of Baked Potato Skin have 1.4 times more Iron than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 5.8 times more Calcium, 1.5 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 15.8 times more Sodium, 4.2 times more Zinc and 15.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Carrots contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids contain 8.7 times more Omega 3, 14 times more Sugars and 1.5 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.