Nutrient Comparison: Baked Potato Skin VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Baked Potato Skin have 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 7.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Baked Potato Skin have 17 times more Calcium, 26.4 times more Copper, 32 times more Iron, 3.9 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 7.8 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.1 times more Energy, 3.5 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 20.7 times more Omega 6 and 2.9 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 14 ounces.