Nutrient Comparison: Baked Potato Skin VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 ounces of Baked Potato Skin have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 ounces of Baked Potato Skin have 6.8 times more Calcium, 17 times more Copper, 16.8 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.5 times more Energy, 2.4 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.