Nutrient Comparison: Baked Potato Skin VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Bulb Fennel:
- 14 ounces of Baked Potato Skin have 12.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 13.1 times more Vitamin B6 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 48 times more Vitamin A, 14.5 times more Vitamin E and 36.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Bulb Fennel provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Bulb Fennel:
- 14 ounces of Baked Potato Skin have 12.4 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.4 times more Calcium, 2.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.4 times more Energy, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.8 times more Sugars than Baked Potato Skin.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.