Nutrient Comparison: Baked Potato Skin VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Bulb Fennel:
- 1 kilogram of Baked Potato Skin has 12.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 13.1 times more Vitamin B6 than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 48 times more Vitamin A, 14.5 times more Vitamin E and 36.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Bulb Fennel provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Bulb Fennel:
- 1 kilogram of Baked Potato Skin has 12.4 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 1.4 times more Calcium, 2.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 6.4 times more Energy, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 2.8 times more Sugars than Baked Potato Skin.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.