Nutrient Comparison: Baked Potato Skin VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dishcloth Gourd:
- 14 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.7 times more Vitamin B3, 3.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dishcloth Gourd.
- Both Baked Potato Skin and Dishcloth Gourd provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dishcloth Gourd:
- 14 ounces of Baked Potato Skin have 1.7 times more Calcium, 23.3 times more Copper, 19.6 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 7 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2 times more Water than Baked Potato Skin.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9.9 times more Energy, 10.6 times more Carbohydrate, 7.2 times more Fiber and 3.6 times more Protein than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.4 times more Sugars than Baked Potato Skin.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.