Nutrient Comparison: Baked Potato Skin VS Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Dishcloth Gourd:
- 1 kilogram of Baked Potato Skin has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.7 times more Vitamin B3, 3.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dishcloth Gourd.
- Both Baked Potato Skin and Dishcloth Gourd provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Dishcloth Gourd:
- 1 kilogram of Baked Potato Skin has 1.7 times more Calcium, 23.3 times more Copper, 19.6 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 7 times more Zinc than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 2 times more Water than Baked Potato Skin.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9.9 times more Energy, 10.6 times more Carbohydrate, 7.2 times more Fiber and 3.6 times more Protein than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 1.4 times more Sugars than Baked Potato Skin.
- 1 kilogram of Dishcloth Gourd provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in one kilogram.