Comparing Nutrients in 300 calories Baked Potato SkinVS Dishcloth Gourd
Weight per 300 calories
Baked Potato Skin
152g
Dishcloth Gourd
1500g
Baked Potato Skin has 9.9 times more energy per 100g than Dishcloth Gourd. It has above average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dishcloth Gourd?
Baked Potato Skin VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Dishcloth Gourd:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B6 than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9, 8.8 times more Vitamin C, 24.8 times more Vitamin E and 4.1 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Dishcloth Gourd:
300 calories of Baked Potato Skin have 2.4 times more Copper and 2 times more Iron than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 5.8 times more Calcium, 3.2 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 19.6 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dishcloth Gourd contain 26.9 times more Omega 6, 14.3 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6