Nutrient Comparison: Baked Potato Skin VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Shiitake Mushrooms:
- 14 ounces of Baked Potato Skin have 3.3 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B6 and 45 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Shiitake Mushrooms:
- 14 ounces of Baked Potato Skin have 11.3 times more Calcium, 16 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus and 4.9 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 35.4 times more Selenium, 2.7 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Shiitake Mushrooms contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.5 times more Energy, 3.2 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 2.7 times more Sugars than Baked Potato Skin.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.