Nutrient Comparison: Baked Potato Skin VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Onions Flakes:
- 14 ounces of Baked Potato Skin have 3.1 times more Vitamin B3 than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, 5.6 times more Vitamin C and 2.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Onions Flakes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Onions Flakes:
- 14 ounces of Baked Potato Skin have 2 times more Copper and 4.5 times more Iron than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 7.6 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 7.1 times more Selenium and 3.9 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Onions Flakes contain 1.8 times more Energy, 1.8 times more Carbohydrate, 26.7 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Onions Flakes offer comparable quantities of Fiber per 14 ounces.
- Both Baked Potato Skin as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.