Nutrient Comparison: Baked Potato Skin VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Onions Flakes:
- 100 grams of Baked Potato Skin have 3.1 times more Vitamin B3 than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, 5.6 times more Vitamin C and 2.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Onions Flakes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Onions Flakes:
- 100 grams of Baked Potato Skin have 2 times more Copper and 4.5 times more Iron than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 7.6 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 7.1 times more Selenium and 3.9 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Onions Flakes contain 1.8 times more Energy, 1.8 times more Carbohydrate, 26.7 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Onions Flakes offer comparable quantities of Fiber per 100 grams.
- Both Baked Potato Skin as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.