Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Frozen Green Peas:
- 14 ounces of Baked Potato Skin have 2.1 times more Vitamin B3, 6 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 105 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 14.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Frozen Green Peas:
- 14 ounces of Baked Potato Skin have 1.4 times more Calcium, 7.8 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 5.2 times more Potassium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 3.4 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.5 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 3.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Green Peas offer comparable quantities of Protein per 14 ounces.
- Both Baked Potato Skin as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.