Comparing Nutrients in 300 calories Baked Potato SkinVS Cooked Frozen Green Peas
Weight per 300 calories
Baked Potato Skin
152g
Cooked Frozen Green Peas
385g
Baked Potato Skin has 2.5 times more energy per 100g than Cooked Frozen Green Peas. It has above average energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Green Peas?
Baked Potato Skin VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Frozen Green Peas:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 266.5 times more Vitamin A, 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B9, 1.9 times more Vitamin C and 35.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Frozen Green Peas:
300 calories of Baked Potato Skin have 3.1 times more Copper, 1.8 times more Iron and 2.1 times more Potassium than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Selenium, 8.7 times more Sodium, 3.5 times more Zinc and 4.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Green Peas contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 8 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Green Peas offer comparable quantities of Energy per 300 calories.
Both Baked Potato Skin as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.