Nutrient Comparison: Baked Potato Skin VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Green Chili Peppers:
- 14 ounces of Baked Potato Skin have 12.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 10.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potato Skin as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Green Chili Peppers:
- 14 ounces of Baked Potato Skin have 5.3 times more Iron, 10.8 times more Magnesium, 9.2 times more Phosphorus, 5.1 times more Potassium and 5.4 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 18.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Green Chili Peppers contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9.4 times more Energy, 10 times more Carbohydrate, 4.6 times more Fiber and 6 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.