Nutrient Comparison: Baked Potato Skin VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sauteed Green Sweet Peppers:
- 14 ounces of Baked Potato Skin have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 11 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 13.1 times more Vitamin C, 35 times more Vitamin E and 12.5 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Sauteed Green Sweet Peppers:
- 14 ounces of Baked Potato Skin have 4.3 times more Calcium, 48.1 times more Copper, 23.5 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 6.7 times more Phosphorus, 4.3 times more Potassium and 8.2 times more Zinc than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 1.7 times more Water than Baked Potato Skin.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Baked Potato Skin as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Energy, 10.9 times more Carbohydrate, 4.4 times more Fiber and 5.5 times more Protein than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 118.5 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3, 160.3 times more Omega 6 and 1.6 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein