Nutrient Comparison: Baked Potato Skin VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Hot dog Pickle relish:
- 14 ounces of Baked Potato Skin have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 122.4 times more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Hot dog Pickle relish:
- 14 ounces of Baked Potato Skin have 6.8 times more Calcium, 10 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 41.1 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 52 times more Sodium than Baked Potato Skin.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Baked Potato Skin as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.2 times more Energy, 2 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 5.4 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.