Comparing Nutrients in 7 ounces Baked Potato Skin VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Baked Potato Skin	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	13.5% 393kcal	6.23% 181kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	3.83% 2.78g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.3% 15.7g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	15.2% 8.5g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.8% 26.8mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	33.4% 1137mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	144% 2165mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	2.54% 94g	3.84% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Hot dog Pickle relish per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Hot dog Pickle relish:

• 7 ounces of Baked Potato Skin have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 122.4 times more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Hot dog Pickle relish.
• 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potato Skin as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baked Potato Skin vs Hot dog Pickle relish:

• 7 ounces of Baked Potato Skin have 6.8 times more Calcium, 10 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 41.1 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Hot dog Pickle relish.
• While 7 oz of Hot dog Pickle relish contain 52 times more Sodium than Baked Potato Skin.
• 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
• Both Baked Potato Skin as well as Hot dog Pickle relish lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baked Potato Skin have 2.2 times more Energy, 2 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Hot dog Pickle relish.
• While 7 oz of Hot dog Pickle relish contain 5.4 times more Omega 3 than Baked Potato Skin.
• 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
• Both Baked Potato Skin as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.