Comparing Nutrients in 500 calories Baked Potato SkinVS Hot dog Pickle relish
Weight per 500 calories
Baked Potato Skin
253g
Hot dog Pickle relish
550g
Baked Potato Skin has 2.2 times more energy per 100g than Hot dog Pickle relish. It has above average energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Hot dog Pickle relish?
Baked Potato Skin VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Hot dog Pickle relish:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 56.3 times more Vitamin B5, 18.8 times more Vitamin B6, 10.1 times more Vitamin B9 and 6.2 times more Vitamin C than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Hot dog Pickle relish:
500 calories of Baked Potato Skin have 4.6 times more Copper, 2.6 times more Iron, 18.9 times more Manganese and 3.4 times more Potassium than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 113 times more Sodium and 3.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Hot dog Pickle relish contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Baked Potato Skin as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.4 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 11.7 times more Omega 3 than Baked Potato Skin.
Both Baked Potato Skin and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.