Nutrient Comparison: Baked Potato Skin VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Potato Skin:
- 14 ounces of Baked Potato Skin have 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Potato Skin.
- Both Baked Potato Skin and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Potato Skin:
- 14 ounces of Baked Potato Skin have 1.9 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Potato Skin contain similar levels of Calcium and Manganese per 14 ounces.
- Both Baked Potato Skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.4 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Potato Skin.
- Both Baked Potato Skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.