Comparing Nutrients in 300 calories Baked Potato SkinVS Potato Skin
Weight per 300 calories
Baked Potato Skin
152g
Potato Skin
517g
Baked Potato Skin has 3.4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Potato Skin?
Baked Potato Skin VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Potato Skin?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Potato Skin:
300 calories of Baked Potato Skin have 1.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Baked Potato Skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Potato Skin:
300 kcal of Raw Potato Skin contain 3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Zinc and 6 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potato Skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.