Nutrient Comparison: Baked Potato Skin VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dried Oriental Radishes:
- 14 ounces of Baked Potato Skin have more Vitamin C than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.2 times more Vitamin B5, 13.4 times more Vitamin B9 and 2.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Dried Oriental Radishes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dried Oriental Radishes:
- 14 oz of Dried Oriental Radishes contain 18.5 times more Calcium, 2 times more Copper, 4 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 13.2 times more Sodium and 4.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dried Oriental Radishes contain similar levels of Iron and Manganese per 14 ounces.
- Both Baked Potato Skin as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 1.4 times more Energy, 20.6 times more Omega 3, 1.4 times more Carbohydrate, 26.7 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.