Nutrient Comparison: Baked Potato Skin VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Laver Seaweed:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 260 times more Vitamin A, 4.2 times more Vitamin B2, 6.6 times more Vitamin B9, 2.9 times more Vitamin C, 25 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Laver Seaweed:
- 14 ounces of Baked Potato Skin have 3.1 times more Copper, 3.9 times more Iron, 21.5 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.1 times more Calcium, 1.6 times more Manganese, 2.3 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Baked Potato Skin as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.7 times more Energy, 9 times more Carbohydrate and 26.3 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.4 times more Protein than Baked Potato Skin.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Baked Potato Skin as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.