Nutrient Comparison: Baked Potato Skin VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sesbania Flower:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.1 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 4.6 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Sesbania Flower:
- 14 ounces of Baked Potato Skin have 1.8 times more Calcium, 8.4 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus and 3.1 times more Potassium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.3 times more Energy, 6.8 times more Carbohydrate and 3.4 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy