Nutrient Comparison: Baked Potato Skin VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sesbania Flower:
- 1 kilogram of Baked Potato Skin has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.1 times more Vitamin B3 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 4.6 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sesbania Flower:
- 1 kilogram of Baked Potato Skin has 1.8 times more Calcium, 8.4 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus and 3.1 times more Potassium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 7.3 times more Energy, 6.8 times more Carbohydrate and 3.4 times more Protein than Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy