Nutrient Comparison: Baked Potato Skin VS Steamed Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Steamed Sesbania Flower:
- 1 kilogram of Baked Potato Skin has 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Steamed Sesbania Flower:
- 1 kilogram of Baked Potato Skin has 1.5 times more Calcium, 12.6 times more Iron, 3.6 times more Magnesium, 4.8 times more Phosphorus and 5.4 times more Potassium than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9 times more Energy, 8.8 times more Carbohydrate and 3.8 times more Protein than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower provide inadequate amounts of Energy