Baked Potato Skin has 9 times more energy per 100g than Steamed Sesbania Flower. It has above average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Steamed Sesbania Flower?
Baked Potato Skin VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Steamed Sesbania Flower:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B3 than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 23.3 times more Vitamin B9 and 24.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Steamed Sesbania Flower:
500 calories of Baked Potato Skin have 1.4 times more Iron than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 5.8 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium, 4.7 times more Sodium and 17.7 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sesbania Flower contain 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 500 calories.