Nutrient Comparison: Baked Potato Skin VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Baked Potato Skin have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 4.6 times more Copper, 12.8 times more Iron, 43 times more Magnesium, 1.7 times more Phosphorus and 3.1 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 11.7 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Baked Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.6 times more Energy, 2.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.1 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 14 ounces.