Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 500 calories
Baked Potato Skin
253g
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Baked Potato Skin has 2.6 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has above average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Canned Succotash, (corn And Limas), With Cream Style Corn
Baked Potato Skin VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin C per 500 calories.
Both Baked Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Baked Potato Skin have 1.8 times more Copper, 5 times more Iron, 16.7 times more Magnesium and 1.2 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.7 times more Manganese, 1.5 times more Phosphorus, 30 times more Sodium, 2.3 times more Zinc and 4.2 times more Water than Baked Potato Skin.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Baked Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 10.5 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 500 calories.