Nutrient Comparison: Baked Potato Skin VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Baked Sweet Potato:
- 14 ounces of Baked Potato Skin have 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 961 times more Vitamin A, 1.5 times more Vitamin C and 17.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Baked Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Baked Sweet Potato:
- 14 ounces of Baked Potato Skin have 5.1 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.7 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Baked Sweet Potato contain similar levels of Calcium per 14 ounces.
- Both Baked Potato Skin as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 4.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.