Nutrient Comparison: Baked Potato Skin VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Tomato Juice with Salt:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 5.2 times more Vitamin C and 8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potato Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Tomato Juice with Salt:
- 14 ounces of Baked Potato Skin have 3.4 times more Calcium, 19.5 times more Copper, 18.1 times more Iron, 3.9 times more Magnesium, 9.1 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12 times more Sodium and 2 times more Water than Baked Potato Skin.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 11.6 times more Energy, 13 times more Carbohydrate, 19.8 times more Fiber and 5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Baked Potato Skin.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.