Nutrient Comparison: Baked Potato Skin VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Tomato Juice with Salt:
- 1 pound of Baked Potato Skin has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 5.2 times more Vitamin C and 8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potato Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Tomato Juice with Salt:
- 1 pound of Baked Potato Skin has 3.4 times more Calcium, 19.5 times more Copper, 18.1 times more Iron, 3.9 times more Magnesium, 9.1 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 12 times more Sodium and 2 times more Water than Baked Potato Skin.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 11.6 times more Energy, 13 times more Carbohydrate, 19.8 times more Fiber and 5 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Sugars than Baked Potato Skin.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.