Comparing Nutrients in 300 calories Baked Potato SkinVS Tomato Juice with Salt
Weight per 300 calories
Baked Potato Skin
152g
Tomato Juice with Salt
1765g
Baked Potato Skin has 11.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Tomato Juice with Salt?
Baked Potato Skin VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 267.9 times more Vitamin A, 9.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 10.6 times more Vitamin B9, 60.5 times more Vitamin C, 93.2 times more Vitamin E and 15.8 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Tomato Juice with Salt:
300 calories of Baked Potato Skin have 1.7 times more Copper and 1.5 times more Iron than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 8.3 times more Selenium, 140.3 times more Sodium, 2.6 times more Zinc and 23.2 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.7 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 21.5 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.