Nutrient Comparison: Baked Potato Skin VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Baked Potato Skin have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Baked Potato Skin as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Baked Potato Skin have 1.6 times more Calcium, 7.9 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 4.2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 10.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Mixed Vegetables with Liquids contain similar levels of Zinc per 14 ounces.
- Both Baked Potato Skin as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.5 times more Energy, 6.5 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.