Nutrient Comparison: Baked Potato Skin VS Canned Mixed Vegetables with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Mixed Vegetables with Liquids:
- 1 pound of Baked Potato Skin has 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Baked Potato Skin as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Mixed Vegetables with Liquids:
- 1 pound of Baked Potato Skin has 1.6 times more Calcium, 7.9 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 4.2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 10.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Mixed Vegetables with Liquids contain similar levels of Zinc per one pound.
- Both Baked Potato Skin as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.5 times more Energy, 6.5 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 3.2 times more Omega 3 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in one pound.