Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Baked Potato Skin
152g
Canned Mixed Vegetables with Liquids
833g
Baked Potato Skin has 5.5 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has above average energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Mixed Vegetables with Liquids?
Baked Potato Skin VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Mixed Vegetables with Liquids:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per 300 calories.
Both Baked Potato Skin as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Mixed Vegetables with Liquids:
300 calories of Baked Potato Skin have 1.4 times more Copper and 2 times more Iron than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.4 times more Calcium, 1.9 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 58.7 times more Sodium, 5.7 times more Zinc and 10.5 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 17.6 times more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.