Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Borage:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 12.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Borage.
- While 14 oz of Raw Borage contain more Vitamin A, 7.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Borage:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper and 1.5 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 18.6 times more Calcium, 10.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese and 20 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Borage contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Borage lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Energy and 6.6 times more Carbohydrate than Borage.
- Both Boiled Potato Flesh, Cooked In Skin and Borage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Borage provide inadequate amounts of Omega 6 in 14 ounces.