Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Tomato Puree:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 4 times more Vitamin B2, 197 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 1.5 times more Copper and 5.7 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Energy and 2.2 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.3 times more Sugars and 8.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.