Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Tomato Puree:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 4 times more Vitamin B2, 197 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 1.5 times more Copper and 5.7 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Energy and 2.2 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.3 times more Sugars and 8.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.