Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Tomato Puree
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Tomato Puree
790g
Boiled Potato Flesh, Cooked In Skin has 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Tomato Puree?
Boiled Potato Flesh, Cooked In Skin VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Tomato Puree:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 9.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 1.9 times more Vitamin C, 451 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 8.2 times more Calcium, 3.5 times more Copper, 13.1 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium, 16 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 12.2 times more Sugars, 18.8 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.