Nutrient Comparison: Boiled Potato Skin with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Frozen Carrots:
- 14 ounces of Boiled Potato Skin with Salt have 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.4 times more Vitamin B1 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Frozen Carrots:
- 14 ounces of Boiled Potato Skin with Salt have 1.3 times more Calcium, 11.9 times more Copper, 13.8 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- Both Boiled Potato Skin with Salt and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 2.2 times more Energy, 2.2 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots.
- Both Boiled Potato Skin with Salt and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.