Nutrient Comparison: Frozen Carrots VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 57 times more Vitamin E and 8 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese and 1.2 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peeled Potatoes Boiled with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.3 times more Sugars and 1.7 times more Fiber than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.4 times more Energy, 2.5 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.