Nutrient Comparison: Frozen Carrots VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 57 times more Vitamin E and 8 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese and 1.2 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peeled Potatoes Boiled with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.3 times more Sugars and 1.7 times more Fiber than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.4 times more Energy, 2.5 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.