Nutrient Comparison: Frozen Carrots VS Peeled Potatoes Boiled with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Peeled Potatoes Boiled with Salt:
- 1 pound of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 57 times more Vitamin E and 8 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Peeled Potatoes Boiled with Salt:
- 1 pound of Frozen Carrots has 4.5 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese and 1.2 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 2.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peeled Potatoes Boiled with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 5.3 times more Sugars and 1.7 times more Fiber than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 2.4 times more Energy, 2.5 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.