Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Potatoes Boiled with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Potatoes Boiled with Salt vs Cooked Frozen Carrots:
- 1 pound of Peeled Potatoes Boiled with Salt has 3.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin B2, 101 times more Vitamin E and 6.2 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Potatoes Boiled with Salt vs Cooked Frozen Carrots:
- 1 pound of Peeled Potatoes Boiled with Salt has 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 1.7 times more Iron and 1.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cooked Frozen Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled Potatoes Boiled with Salt has 2.3 times more Energy, 2.6 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3, 4.6 times more Sugars and 1.7 times more Fiber than Boiled Peeled Potatoes Flesh with Salt.
- 1 pound of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.