Comparing Nutrients in 100 calories Peeled Potatoes Boiled with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Peeled Potatoes Boiled with Salt
116g
Cooked Frozen Carrots
270g
Peeled Potatoes Boiled with Salt have 2.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Cooked Frozen Carrots?
Peeled Potatoes Boiled With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Peeled Potatoes Boiled with Salt vs Cooked Frozen Carrots:
100 calories of Peeled Potatoes Boiled with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.5 times more Vitamin B2, 2.8 times more Vitamin B9, 234.8 times more Vitamin E and 14.4 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Potatoes Boiled with Salt vs Cooked Frozen Carrots:
100 calories of Peeled Potatoes Boiled with Salt have 1.8 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, 3 times more Zinc and 2.7 times more Water than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Potatoes Boiled with Salt have 1.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Omega 3, 21 times more Omega 6, 10.7 times more Sugars and 3.8 times more Fiber than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6