Nutrient Comparison: Boiled Potato Skin with Salt VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Oven-heated Frozen French Fries:
- 14 ounces of Boiled Potato Skin with Salt have 1.3 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Oven-heated Frozen French Fries:
- 14 ounces of Boiled Potato Skin with Salt have 3.8 times more Calcium, 6.5 times more Copper, 8.2 times more Iron, 6.4 times more Manganese, 7.8 times more Sodium and 1.3 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Phosphorus than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oven-heated Frozen French Fries contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 1.3 times more Fiber than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.2 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat and 1.7 times more Carbohydrate than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oven-heated Frozen French Fries offer comparable quantities of Protein per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.