Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS Oven-heated Frozen French Fries
Weight per 300 calories
Boiled Potato Skin with Salt
385g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 2.2 times more energy per unit of mass than Boiled Potato Skin with Salt, which is above average in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Oven-heated Frozen French Fries?
Boiled Potato Skin With Salt VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs Oven-heated Frozen French Fries:
300 calories of Boiled Potato Skin with Salt have 2.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Boiled Potato Skin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs Oven-heated Frozen French Fries:
300 calories of Boiled Potato Skin with Salt have 8.1 times more Calcium, 14 times more Copper, 17.7 times more Iron, 2.5 times more Magnesium, 13.7 times more Manganese, 1.9 times more Potassium, 16.8 times more Sodium, 2.5 times more Zinc and 2.7 times more Water than Oven-heated Frozen French Fries.
Both Boiled Potato Skin with Salt and Oven-heated Frozen French Fries contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Boiled Potato Skin with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin with Salt have 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 24.2 times more Fat than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy per 300 calories.
Both Boiled Potato Skin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.