Nutrient Comparison: Boiled Potato Skin with Salt VS Oven-heated Frozen French Fries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Oven-heated Frozen French Fries:
- 1 pound of Boiled Potato Skin with Salt has 1.3 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per one pound.
- Both Boiled Potato Skin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Oven-heated Frozen French Fries:
- 1 pound of Boiled Potato Skin with Salt has 3.8 times more Calcium, 6.5 times more Copper, 8.2 times more Iron, 6.4 times more Manganese, 7.8 times more Sodium and 1.3 times more Water than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 1.8 times more Phosphorus than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oven-heated Frozen French Fries contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 1.3 times more Fiber than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 2.2 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat and 1.7 times more Carbohydrate than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oven-heated Frozen French Fries offer comparable quantities of Protein per one pound.
- Both Boiled Potato Skin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.